Towards your better, best body

Sport & therapeutic massages, targeted classes and so much more.

Massage & Lymph therapy, Exercise & Movement classes

The Body Centre is a unique offering in the Western Cape – perhaps even South Africa. Since 2010, it has built an enviable track record for offering exceptional value-for-money, and having a team of therapists whose dedication and passion is unmatched.

The Body Centre offers both Massage therapies & Movement classes to help you transform into your better, best body!

sports massage bellville

Sports & Therapeutic Massage

Sports massage offers numerous benefits for both athletes and non-athletes. It aids in enhancing flexibility and helps to lengthen and loosen muscles. This may reduce the risk of injury and enhances overall athletic performance. It also assists in alleviating muscle soreness and promoting faster recovery.

Therapeutic massage comes in many forms. It helps to relieve stress and promote relaxation, reduce anxiety levels, and lower blood pressure. In addition, massage has been shown to improve circulation, boost immune function, and enhance overall well-being through the release of endorphins, the body’s natural painkillers and mood elevators.

pilates classes tyger waterfront

Exercise & Movement Options

Movement is medicine! We offer a variety of movement options, to be enjoyed in groups, or on an individual basis (one-on-one).

Our movement menu provides for cardio fitness, fun and dance, general wellbeing, newbies, experienced athletes, the young and the not-so young. We also offer health-related targeted options.

We offer Pilates classes to improve your core strength and flexibility, Sport-specific classes that focus on specific muscle groups and movement patterns, as well as Fit ‘n Strong classes to improve overall fitness and build strength.

IPL therapy

Skin Rejuvenation

Our experienced therapists are committed to providing you with the very best possible care and we keenly understand the importance of safe, effective and cost-effective treatments.  We’re also committed to ensuring that our treatments deliver on what they’re intended to do.

Our skincare treatments include anti aging and pigmentation, Intense Pulsed Light (IPL) therapy and micro needling – all of which are excellent options for non-invasive and non-surgical skin renewal.

What makes The Body Centre unique?

Our deep understanding of athletes and their bodies, and many years of personal and professional experience, provides a unique perspective and enables us to tailor our techniques to meet the specific needs of athletes and active individuals.  Our extended menu provides professional options for the needs of the non-athletes too, by providing soft tissue treatment options to cope with the stresses of daily living.

We pride ourselves on offering affordable yet high-quality sport and therapeutic massage therapy, by a growing team of therapists, passionate about their profession.  Our clients agree, and through them, we have grown into an establishment which has changed the face of this kind of service into one which it truly unique.

Here’s what our clients say:

“As an athlete, I rely on regular sports massages to keep my muscles in top condition. My massage therapist’s expertise has significantly improved my performance and helped me recover faster from some hard training sessions.”

– David

“I struggle with chronic muscle tension and discomfort. My massage therapist works wonders. Her deep tissue techniques have brought me immense relief.”

– Claire

“After trying various massage therapists at spas and salons, I finally discovered one who truly understands the needs of athletes. Her sports massages not only alleviate my post-workout soreness, but also enhance my flexibility. Thank you!”

– M

Commit to your better, best body!

Explore our targeted Sports massages for enhanced recovery.  Increase your core strength or flexibility with one of our Movement classes for newbies, experienced athletes, the young and the not-so young.